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6 Keto Myths DeBunked

Keto diet is the latest add-on to the endless number of diet plans and is currently trending on number one. Ketogenic diet is a low carbohydrate, high fat (LCHF) diet. On a normal diet, the carbohydrates in our food is converted to glucose, which acts...

Myths That You shouldn’t believe about Keto Diet

Before you decide to go on any diet, you have to make it as clear as possible that the diet you are planning to go on is efficient and safe. Then you might have a doubt: There are plenty of diets available on the market....

Why the Ketogenic diet is right for you?

Going Keto: Why the Ketogenic diet is right for you? Many people experience mixed feelings when it comes to deciding whether or not the Ketogenic Diet is good for you. But Keto diet can actually do wonders for your health. It does not only help you...