Welcome to Natur Keto

Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Keto Friendly Recipes to get your daily dose of Healthy Fats

Keto Friendly Recipes to get your daily dose of Healthy Fats

Keto Friendly Recipes to get your daily dose of Healthy Fats

When it comes to Keto diet, people often get confused about what to eat and what recipes they can try in order to get their daily dose of healthy fats. So if you are looking for keto-friendly recipes to get the right amount of protein, vitamins, and healthy fats, then below we are listing some easy to prepare Keto recipes at home, all by yourself.

Top 3 Keto friendly recipes to get your dose of healthy fats:

1. Keto Bread Recipe

This might surprise you, but this bread can be prepared in just 40 minutes and is an excellentchoice for your Keto diet as well. The ingredient required to prepare this bread is easily available at your nearby grocery stores.

Method to Prepare:

  • Take a quarter teaspoon cream of tartar and mix it with egg white mixture. Whip the mixture until it soft peaks occurs.
  • Now take a food processor and put 4 tbsp. of melted butter, a quarter tsp of baking soda, 3tsp of ACV, coconut flour, and blend the mixture until it mixes well.
  • Put this mixture into a bowl and gently fold it in the mix you have prepared with egg white.
  • Take a pan and grease it using the butter.
  • Pour the prepared batter into the pan and place it inapreheated oven set at 375F, and bake it for approx. 30 minutes.
  1. Keto Pancakes Recipe

Now finally you have a recipe that does not only taste amazing but is specifically designed for Keto-diet lovers. All the ingredients used in this recipe offer right proportion of protein, minerals and healthy fat to keep you healthy and active.

Method to Prepare:

  • Take one and a half cup of almond flour and mix it with a half cup of cream cheese, half teaspoon cinnamon powder, and four eggs.
  • Now mix all the ingredients using a blender.
  • Take a frying pan and put it overlow to medium heat.
  • Put some oil or butter over the pan. Pour in 3 tbsp. of batter over the pan and spread it in a round shape.
  • Turn it to the other side once you notice the center is rising.
  • Add a dash of cinnamon and 1tsp butter on the top of the pancakes and serve it.
  1. Keto Coffee Recipe

If you are a coffee lover and can’t start your day without coffee, then you are going to love this recipe. Keto coffee, also known as butter coffee is as easy to make as regular coffee but is undoubtedly a much healthier option.

Method to Prepare:

  • Take 7 ounces of organic coffee, 1 tbsp. of coconut oil, a scoop of collagen powdered prepared from bone broth, and 1 tbsp. of grass-fed butter.
  • Now, put all the ingredients in a blender and blend it until it all gets mixed well.
  • Serve it in a coffee mug and dust a little cinnamon powder on the top.

So next time you look for recipes to try when on Keto-diet, don’t forget to try these easy to cook recipes.


No Comments

Post a Comment