Going Keto: Why the Ketogenic diet is right for you?
Many people experience mixed feelings when it comes to deciding whether or not the Ketogenic Diet is good for you. But Keto diet can actually do wonders for your health. It does not only help you shed those unwanted pounds, but also provides you a great way to stay healthy.
For those that have tried the Keto Diet and are still on it, it’s more than just a diet. It is not wrong to say thatit is a way to live life, an entirely new lifestyle. But just like any other significant shifts in our lives, it is not an easy one, as it takes an incredible amount of commitment and determination to follow this diet.
Here’s how Keto diet benefits your body and helps you live a disease free life:
When you are on a keto diet, weight loss happens quickly. You get the see the immediate results as once ketosis begins insulin and sugar levels in your bloodstream will fall. It enables the fat cells to lose their retained water; this accounts for the substantial initial drop in weight. Consequently, the fat cells become small enough to enter the bloodstream and then your liver, to be converted to ketones. This goes on as long as you maintain your diet accordingly.
Once your diet is low on carbohydrates, you will discover that you do not feel those hunger pangs as often as before. You no longer have to go through the torturous cravings for a slice of pepperoni pizza or a piece of sinfully decadent chocolate brownie. As we know, Ghrelin is the hunger hormone responsible for increased appetite. On eating, the hormone’s level drops. But when you are on a ketogenic diet, the ghrelin levels stay low, thus preventing you from succumbing to hunger pangs.
A problem with having carbohydrates as a primary source of energy is that the blood sugar levels tend to fluctuate quite frequently. This, in turn, prevents your brain from staying focused for long intervals of time. However, ketones acts as a consistent fuel for your body and mind, which means it can help you stay focused for a long period. Starting ketosis and then having carbs for a day or two between will help you to understand the difference in how your brain works with these two kinds of diet.
Fight Type II Diabetes
Type II Diabetes patients suffer due to an increase in the production of insulin. As ketogenic diet reduces sugar in your food intake, it will lower the HbA1c count, thus helping in reversing Type II diabetes. So if you are someone with Type II Diabetes, going on a Keto diet is entirely the right thing to do.
Increases HDL Cholesterol levels
Contrary to the misconception that all cholesterol is bad, HDL is good and aids in transporting cholesterol to the liver for excretion or reuse. When you go on a keto diet, your TDL levels decrease while HDL counts increases. It helps in keeping heart diseases at bay as with the increase in the triglyceride: HDL ratio, the probability of contracting heart diseases also increases.
Just remember, when you decide to go Keto, the most critical factor that you must keep in mind is that it will require some serious commitment and an effective meal plan to get the results you are looking for. But once you start following it religiously, you will be surprised with the results.